Laatste Nieuws

 

Het beoefenen van Qigong oefeningen
Geplaatst op 01 mei 2012 om 20:19 uur

Probeer in elk geval iedere dag een vast tijdstip te kiezen en oefen minstens vijftien minuten, liefst voor de maaltijd (met een volle maag oefen je niet prettig). Het is beter elke dag kort te oefenen dan eenmaal per week gedurende langere tijd.

Door dagelijkse training oogst je op den duur resultaat. Dat kan inhouden dat je de energie ‘vrijer’ door je lichaam voelt stromen, maar ook dat je minder last hebt van sommige klachten (veroor-zaakt door bijv. stress). Je zult ook merken dat je na een langere periode van oefenen lichamelijk en geestelijk beter in balans bent.

Het uiteindelijke doel, een langer en gezonder leven, bereik je als je zorg draagt voor je eigen lichaam en geest en niet in de laatste plaats, door aandacht te geven aan hoe je iets doet. Het regelmatig beoefenen van qigong is één van de hulpmiddelen om de balans in je zelf (terug) te vinden.

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Ruud



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