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Hartcoherentie – Taichi (Taiji) & Qigong (Chikung) – Tuina (Massage)

Hartcoherentie en coaching

In 4 tot 6 sessies leert u op een eenvoudige manier anders met emoties om te gaan. (minder fysieke en mentale klachten en meer ontspanning zijn het gevolg!)

Emoties hebben een krachtig effect op de hartritmevariatie (HRV). Wanneer we ‘gestresst’ zijn, is het hartritmepatroon incoherent: onregelmatig en chaotisch. Wanneer we positieve emoties ervaren ontstaat een coherent HRV patroon: zacht en golvend. HeartMath biedt een uniek programma dat bij toepassing leidt tot hogere prestaties, betere gezondheid en een toegenomen gevoel van welbevinden. Het programma is bestemd voor zowel individuen als voor organisaties.

Uniek is de solide wetenschappelijke basis; gedurende circa 15 jaar is de methode en het effect wetenschappelijk onderzocht in uiteenlopende settings.  De methode is ontwikkeld door het non-profit HeartMath Institute dat in 1991 is opgericht door Doc Childre in Californie, USA.

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